Ease Into Exercise in The New Year With Help from Your Chiropractor Have you decided that 2020 is the year that you'll finally follow through on your plan to exercise more often? Although regular exercise is essential to your health, you may injure yourself if you suddenly begin a rigorous...
How Spinal Alignment Can Help You Improve Your Sports Performance Do you have trouble meeting your athletic goals despite hours of practice time? Skill isn't the only factor that affects your ability to run faster, throw a ball accurately or prevent the other team from scoring. A misaligned spine may...
Preventative Care vs. Reactive Care: How Regular Chiropractic Visits Can Prevent Pain and Health Issues Do you only visit the chiropractor when your back or neck hurts? Making time for regular visits can help you avoid aches and pains. In fact, preventive care visits offer a simple way to optimize...
Chiropractic Treatment Can Offer Help for Male Infertility Male infertility doesn't often get the attention it deserves. Yet more than 1/3 of fertility problems occur due to male issues, according to the Urology Care Foundation. Chiropractic care may offer a simple, completely natural way to improve your fertility. How Spinal...
The Benefits of Using Collagen For Your Joints Painful joints complicate even the simplest activities. Walking up a flight of stairs, bending or even rising from a seated position is much more difficult when your joints become stiff and painful. Collagen supplements promise to ease your pain naturally, but do...
Put Your Health First in the New Year with Chiropractic Care The new year is the perfect time to reflect on your lifestyle and make a few changes to improve your health. Adding chiropractic treatments to your healthy living regimen can help you avoid illnesses and injuries or manage the...
How Meditation Contributes to Overall Health Meditation offers many benefits for your mental and emotional health. Regular meditation reduces stress and anxiety, improves your mood and decreases symptoms of depression. Adding meditation to your daily schedule may also help you lower your risk of some health conditions and diseases. Asthma...
How to Stay Healthy Mentally and Physically When You're a Caregiver Taking care of others can be hard on your own health. In fact, 17 to 25 percent of caregivers say their health is fair or poor, according to the Family Caregiver Alliance. That statistic isn't surprising. Whether you're caring...
Can Chiropractic Treatment Improve Your Digestive Health? Chiropractic treatment doesn't just ease aches and pains in your joints and muscles. The therapy may also offer an effective treatment option if you have frequent stomachaches, reflux, constipation, and other gastrointestinal conditions. How Chiropractic Treats the Source of Your Gut Problems Your...